The process of finding the right therapist for your needs can be tricky. I’d like to share a little about my therapy philosophy to see if my care is what you you’re looking for.
Even if you currently aren’t feeling very positive, maybe you are struggling with one of life’s many challenges, grief, depression, anxiety, betrayal, disappointment, the list goes on, I will support you on your path, taking the time to explore your past, so that we can work together to sketch your future and work towards finding your own joy in life again. I believe that positivity is contagious, creating both more good thoughts and kindness in others.
“Chasing perfection is a ridiculous personal goal. Pursuing continuous progress is more realistic and within our control.” Ken Ravizza
I also believe if we use the resources around us and within us, we can move toward a better path. It may take some time and effort, but I will be there to help guide and support you to find those resources, or remind you of them.
“Talk to yourself like you would someone you love.” Brené Brown
Would you like to find more happiness in and around your life, and would you like to tomorrow to be better than today? Who cares about your tomorrow? Who cares? I do!
If you would like to schedule an appointment or have some questions answered please contact me.
“The power of awareness can change our well-being” Dr. Dan Siegel